Our Classes

Functional Strength

45 mins

Build muscle, increase strength, and improve bone density through full-body strength training focused on compound lifts and progressive overload.

Upper Body Strength

45 mins

Build stronger shoulders, back, chest, arms, and core while improving posture, shoulder stability, mobility, bone density, and everyday movement.

Lower Body Strength

45 mins

Strengthen your glutes, legs, and core through squats, lunges, hip thrust, and other lower-body exercises. Improve strength, stability, mobility, pelvic floor, and confidence while supporting healthy joints and strong bones.

Conditioning

45 mins

Improve your fitness, stamina, and endurance through full-body circuits, intervals, rowing, bikes, carries, and functional movement using lighter weights and higher repetitions.

Strength & Conditioning

45 mins

Combining strength and cardio to build muscle, improve fitness, and challenge the whole body.

Pilates

45 mins

Enhance body awareness through controlled Pilates movement while improving core strength, pelvic floor function, mobility, flexibility, balance, and stability.

Yoga

60 mins

Support recovery, relax the body and calm the mind while improving flexibility and mobility through mindful movement, breathwork, and meditation.