Our Classes
Functional Strength
45 mins
Build muscle, increase strength, and improve bone density through full-body strength training focused on compound lifts and progressive overload.
From $25
Upper Body Strength
45 mins
Build stronger shoulders, back, chest, arms, and core while improving posture, shoulder stability, mobility, bone density, and everyday movement.
From $25
Lower Body Strength
45 mins
Strengthen your glutes, legs, and core through squats, lunges, hip thrust, and other lower-body exercises. Improve strength, stability, mobility, pelvic floor, and confidence while supporting healthy joints and strong bones.
From $25
Conditioning
45 mins
Improve your fitness, stamina, and endurance through full-body circuits, intervals, rowing, bikes, carries, and functional movement using lighter weights and higher repetitions.
From $25
Strength & Conditioning
45 mins
Combining strength and cardio to build muscle, improve fitness, and challenge the whole body.
From $25
Pilates
45 mins
Enhance body awareness through controlled Pilates movement while improving core strength, pelvic floor function, mobility, flexibility, balance, and stability.
From $25
Yoga
45 mins
Support recovery, relax the body and calm the mind while improving flexibility and mobility through mindful movement, breathwork, and meditation.
From $25