Our blog posts are written by co-founder Renee and sometimes the PWR FIT team/collaborators so together we can share with you: wellness, fitness, nutrition, recipes, and healthy lifestyle tips. All our content is based on evidence, helping you read between the lines of health trends and make informed decisions for a balanced and thriving life.

Strength Training: A Powerful Ally in Reversing and Preventing Osteoporosis for Women

Strength Training and Pregnancy: A Vital Combination for a Healthy Journey

The Essential Guide to Protein: Why You Need It and How to Get Enough

Unlocking the Power of Creatine: Benefits, Usage, and Myths Debunked

February Wellness Guide: Thriving Through New Zealand's Summer

Navigating the Festive Feast: Mindfulness Around the Holiday Period

The Incredible Exercise You Need in Your Routine: DEADLIFTS

SUMMER SALMON & SALAD

The Dynamic Duo: Unveiling the Importance of Strength Training and High-Protein Diet in Fat Loss

5 Common Weight Loss Myths Debunked by Experts: What You Need to Know