WELLNESS CORNER
Blog posts that make a difference and spark conversation
Blog posts that make a difference and spark conversation
Blog posts that make a difference and spark conversation
Blog posts that make a difference and spark conversation
Our blog posts are written by co-founder Renee and sometimes the PWR FIT team/collaborators so together we can share with you: wellness, fitness, nutrition, recipes, and healthy lifestyle tips. All our content is based on evidence, helping you read between the lines of health trends and make informed decisions for a balanced and thriving life.
All Posts
Wellness
Nutrition
Fittness
Recipes
Mindset

Fitness
Strength Training Twice a Week: How to Maximise Results
By
Renee Diment
2 Jun 2025

Fitness
How To Get Strong Training Just 2 Days A Week
By
Renee Diment
21 May 2025

Fitness
Why Pelvic Floor Strength Matters for Everyone — Not Just New Mums
By
Renee Diment
12 May 2025

Fitness
Why Strength Training Is the Missing Link in Your Health Journey
By
Renee Diment
12 May 2025

Fitness
Strength Training: A Powerful Ally in Reversing and Preventing Osteoporosis for Women
By
Renee Diment
14 May 2024

Wellness
Fitness
Strength Training and Pregnancy: A Vital Combination for a Healthy Journey
By
Renee Diment
14 May 2024

Nutrition
The Essential Guide to Protein: Why You Need It and How to Get Enough
By
Renee Diment
29 Apr 2024

Nutrition
Unlocking the Power of Creatine: Benefits, Usage, and Myths Debunked
By
Renee Diment
11 Mar 2024

Wellness
Recipes
February Wellness Guide: Thriving Through New Zealand's Summer
By
Renee Diment
7 Feb 2024

Nutrition
Navigating the Festive Feast: Mindfulness Around the Holiday Period
By
Renee Diment
23 Dec 2023

Fitness
The Incredible Exercise You Need in Your Routine: DEADLIFTS
By
Renee Diment
8 Dec 2023

Recipes
SUMMER SALMON & SALAD
By
Renee Diment
30 Nov 2023

Fitness
The Dynamic Duo: Unveiling the Importance of Strength Training and High-Protein Diet in Fat Loss
By
Renee Diment
20 Oct 2023

Nutrition
5 Common Weight Loss Myths Debunked by Experts: What You Need to Know
By
Renee Diment
17 Oct 2023

Nutrition
The Importance of a High-Protein Breakfast for Your Health and 4 Delicious Meal Ideas
By
Renee Diment
13 Oct 2023

Nutrition
A Sustainable Journey to Lose Fat and Keep It Off
By
Renee Diment
4 Oct 2023

Nutrition
The Nutritional Powerhouse: Why You Should Eat Legumes 5-6 Times a Week
By
Renee Diment
27 Sept 2023

Nutrition
Mastering Meal Prep: 18 Hacks for a Stress-Free Week
By
Renee Diment
24 Sept 2023

Mindset
The Power of Being 1% Better Every Day: Small Steps, Big Changes
By
Renee Diment
19 Sept 2023
All Posts
Wellness
Nutrition
Fittness
Recipes
Mindset

Fitness
Strength Training Twice a Week: How to Maximise Results
By
Renee Diment
2 Jun 2025

Fitness
How To Get Strong Training Just 2 Days A Week
By
Renee Diment
21 May 2025

Fitness
Why Pelvic Floor Strength Matters for Everyone — Not Just New Mums
By
Renee Diment
12 May 2025

Fitness
Why Strength Training Is the Missing Link in Your Health Journey
By
Renee Diment
12 May 2025

Fitness
Strength Training: A Powerful Ally in Reversing and Preventing Osteoporosis for Women
By
Renee Diment
14 May 2024

Wellness
Fitness
Strength Training and Pregnancy: A Vital Combination for a Healthy Journey
By
Renee Diment
14 May 2024

Nutrition
The Essential Guide to Protein: Why You Need It and How to Get Enough
By
Renee Diment
29 Apr 2024

Nutrition
Unlocking the Power of Creatine: Benefits, Usage, and Myths Debunked
By
Renee Diment
11 Mar 2024

Wellness
Recipes
February Wellness Guide: Thriving Through New Zealand's Summer
By
Renee Diment
7 Feb 2024

Nutrition
Navigating the Festive Feast: Mindfulness Around the Holiday Period
By
Renee Diment
23 Dec 2023

Fitness
The Incredible Exercise You Need in Your Routine: DEADLIFTS
By
Renee Diment
8 Dec 2023

Recipes
SUMMER SALMON & SALAD
By
Renee Diment
30 Nov 2023

Fitness
The Dynamic Duo: Unveiling the Importance of Strength Training and High-Protein Diet in Fat Loss
By
Renee Diment
20 Oct 2023

Nutrition
5 Common Weight Loss Myths Debunked by Experts: What You Need to Know
By
Renee Diment
17 Oct 2023

Nutrition
The Importance of a High-Protein Breakfast for Your Health and 4 Delicious Meal Ideas
By
Renee Diment
13 Oct 2023

Nutrition
A Sustainable Journey to Lose Fat and Keep It Off
By
Renee Diment
4 Oct 2023

Nutrition
The Nutritional Powerhouse: Why You Should Eat Legumes 5-6 Times a Week
By
Renee Diment
27 Sept 2023

Nutrition
Mastering Meal Prep: 18 Hacks for a Stress-Free Week
By
Renee Diment
24 Sept 2023

Mindset