WELLNESS CORNER

Blog posts that make a difference and spark conversation

Blog posts that make a difference and spark conversation

Blog posts that make a difference and spark conversation

Blog posts that make a difference and spark conversation

Our blog posts are written by co-founder Renee and sometimes the PWR FIT team/collaborators so together we can share with you: wellness, fitness, nutrition, recipes, and healthy lifestyle tips. All our content is based on evidence, helping you read between the lines of health trends and make informed decisions for a balanced and thriving life.


All Posts

Wellness

Nutrition

Fittness

Recipes

Mindset

Fitness

Strength Training Twice a Week: How to Maximise Results

By

Renee Diment

2 Jun 2025

Fitness

How To Get Strong Training Just 2 Days A Week

By

Renee Diment

21 May 2025

Fitness

Why Pelvic Floor Strength Matters for Everyone — Not Just New Mums

By

Renee Diment

12 May 2025

Fitness

Why Strength Training Is the Missing Link in Your Health Journey

By

Renee Diment

12 May 2025

Fitness

Strength Training: A Powerful Ally in Reversing and Preventing Osteoporosis for Women

By

Renee Diment

14 May 2024

Wellness

Fitness

Strength Training and Pregnancy: A Vital Combination for a Healthy Journey

By

Renee Diment

14 May 2024

Nutrition

The Essential Guide to Protein: Why You Need It and How to Get Enough

By

Renee Diment

29 Apr 2024

Nutrition

Unlocking the Power of Creatine: Benefits, Usage, and Myths Debunked

By

Renee Diment

11 Mar 2024

Wellness

Recipes

February Wellness Guide: Thriving Through New Zealand's Summer

By

Renee Diment

7 Feb 2024

Nutrition

Navigating the Festive Feast: Mindfulness Around the Holiday Period

By

Renee Diment

23 Dec 2023

Fitness

The Incredible Exercise You Need in Your Routine: DEADLIFTS

By

Renee Diment

8 Dec 2023

Recipes

SUMMER SALMON & SALAD

By

Renee Diment

30 Nov 2023

Fitness

The Dynamic Duo: Unveiling the Importance of Strength Training and High-Protein Diet in Fat Loss

By

Renee Diment

20 Oct 2023

Nutrition

5 Common Weight Loss Myths Debunked by Experts: What You Need to Know

By

Renee Diment

17 Oct 2023

Nutrition

The Importance of a High-Protein Breakfast for Your Health and 4 Delicious Meal Ideas

By

Renee Diment

13 Oct 2023

Nutrition

A Sustainable Journey to Lose Fat and Keep It Off

By

Renee Diment

4 Oct 2023

Nutrition

The Nutritional Powerhouse: Why You Should Eat Legumes 5-6 Times a Week

By

Renee Diment

27 Sept 2023

Nutrition

Mastering Meal Prep: 18 Hacks for a Stress-Free Week

By

Renee Diment

24 Sept 2023

Mindset

The Power of Being 1% Better Every Day: Small Steps, Big Changes

By

Renee Diment

19 Sept 2023

All Posts

Wellness

Nutrition

Fittness

Recipes

Mindset

Fitness

Strength Training Twice a Week: How to Maximise Results

By

Renee Diment

2 Jun 2025

Fitness

How To Get Strong Training Just 2 Days A Week

By

Renee Diment

21 May 2025

Fitness

Why Pelvic Floor Strength Matters for Everyone — Not Just New Mums

By

Renee Diment

12 May 2025

Fitness

Why Strength Training Is the Missing Link in Your Health Journey

By

Renee Diment

12 May 2025

Fitness

Strength Training: A Powerful Ally in Reversing and Preventing Osteoporosis for Women

By

Renee Diment

14 May 2024

Wellness

Fitness

Strength Training and Pregnancy: A Vital Combination for a Healthy Journey

By

Renee Diment

14 May 2024

Nutrition

The Essential Guide to Protein: Why You Need It and How to Get Enough

By

Renee Diment

29 Apr 2024

Nutrition

Unlocking the Power of Creatine: Benefits, Usage, and Myths Debunked

By

Renee Diment

11 Mar 2024

Wellness

Recipes

February Wellness Guide: Thriving Through New Zealand's Summer

By

Renee Diment

7 Feb 2024

Nutrition

Navigating the Festive Feast: Mindfulness Around the Holiday Period

By

Renee Diment

23 Dec 2023

Fitness

The Incredible Exercise You Need in Your Routine: DEADLIFTS

By

Renee Diment

8 Dec 2023

Recipes

SUMMER SALMON & SALAD

By

Renee Diment

30 Nov 2023

Fitness

The Dynamic Duo: Unveiling the Importance of Strength Training and High-Protein Diet in Fat Loss

By

Renee Diment

20 Oct 2023

Nutrition

5 Common Weight Loss Myths Debunked by Experts: What You Need to Know

By

Renee Diment

17 Oct 2023

Nutrition

The Importance of a High-Protein Breakfast for Your Health and 4 Delicious Meal Ideas

By

Renee Diment

13 Oct 2023

Nutrition

A Sustainable Journey to Lose Fat and Keep It Off

By

Renee Diment

4 Oct 2023

Nutrition

The Nutritional Powerhouse: Why You Should Eat Legumes 5-6 Times a Week

By

Renee Diment

27 Sept 2023

Nutrition

Mastering Meal Prep: 18 Hacks for a Stress-Free Week

By

Renee Diment

24 Sept 2023

Mindset

The Power of Being 1% Better Every Day: Small Steps, Big Changes

By

Renee Diment

19 Sept 2023