PWR FIT
WELLNESS CHATS

BLOG POSTS THAT MAKE A DIFFERENCE AND SPARK CONVERSATION.

Our blog posts are written by co-founder Renee and sometimes the PWR FIT team/collaborators so together we can share with you: wellness, fitness, nutrition, recipes, and healthy lifestyle tips. All our content is based on evidence, helping you read between the lines of health trends and make informed decisions for a balanced and thriving life.

Feb 74 min read

February Wellness Guide: Thriving Through New Zealand's Summer

Welcome to the heart of summer in New Zealand! February brings the promise of long, sunny days and balmy evenings, perfect for exploring...

Oct 4, 20233 min read

A Sustainable Journey to Lose Fat and Keep It Off

Are you tired of the never-ending cycle of weight loss and gain? Do you want to shed those extra kilos and, more importantly, maintain a...

Aug 27, 20232 min read

10 Sunday Rituals for a Healthier and More Productive Week Ahead

Here are 10 practical tips on how to prep yourself on Sunday for a healthy week ahead:

Jul 25, 20233 min read

The Gut-Health Guide: 10 Effective Tips to Nourish Your Gut

A healthy gut is the foundation of overall well-being. It plays a vital role in digestion, nutrient absorption, immune system function.

Sep 16, 20212 min read

Smooth Skin From Home

Make your own body scrub – smoother, more luminous skin. - A recipe and blog post by Sarah Diment There is nothing quite like making a...