The Essential Guide to Protein: Why You Need It and How to Get Enough
Protein is often hailed as a cornerstone of a healthy diet, vital for everything from muscle repair to hormone production. Yet, despite...
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PWR FIT
WELLNESS CHATS
BLOG POSTS THAT MAKE A DIFFERENCE AND SPARK CONVERSATION.
Our blog posts are written by co-founder Renee and sometimes the PWR FIT team/collaborators so together we can share with you: wellness, fitness, nutrition, recipes, and healthy lifestyle tips. All our content is based on evidence, helping you read between the lines of health trends and make informed decisions for a balanced and thriving life.
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Renee Diment
Mar 114 min read
Unlocking the Power of Creatine: Benefits, Usage, and Myths Debunked
Discover the science-backed benefits of creatine for enhancing fitness performance, muscle recovery, and cognitive health.
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Renee Diment
Dec 18, 20232 min read
Navigating the Festive Feast: Mindfulness Around the Holiday Period
The holiday season is synonymous with festive feasts, filled with decadent dishes and tempting treats. While indulging is a part of the...
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Renee Diment
Nov 30, 20232 min read
SUMMER SALMON & SALAD
Welcome to the PWR FIT kitchen, where we're embracing the flavours of summer with some healthy recipes to give you inspiration.
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Renee Diment
Oct 17, 20232 min read
5 Common Weight Loss Myths Debunked by Experts: What You Need to Know
Explore the truth behind common weight loss myths with insights from top fitness experts.
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Renee Diment
Oct 13, 20233 min read
The Importance of a High-Protein Breakfast for Your Health and 4 Delicious Meal Ideas
Discover the benefits of a high-protein breakfast, from sustained energy and weight management to improved mental function.
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Renee Diment
Oct 4, 20233 min read
A Sustainable Journey to Lose Fat and Keep It Off
Are you tired of the never-ending cycle of weight loss and gain? Do you want to shed those extra kilos and, more importantly, maintain a...
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Renee Diment
Sep 27, 20232 min read
The Nutritional Powerhouse: Why You Should Eat Legumes 5-6 Times a Week
Incorporating legumes into your meals 5-6 times a week can have a profound impact on your overall health.
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Renee Diment
Sep 25, 20233 min read
Activity Levels (TDEE): Finding Your Fitness Match for Calorie Calculation
Embarking on a health and fitness journey begins with understanding your body's energy requirements. One pivotal aspect of this is...
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Renee Diment
Sep 24, 20232 min read
Mastering Meal Prep: 18 Hacks for a Stress-Free Week
Discover 18 practical meal prep hacks that will transform your Sundays into a breeze.
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Renee Diment
Sep 5, 20233 min read
3 Easy High-Protein Lunch Recipes (Including a Plant-Based Option!)
Discover three easy and delicious high-protein lunch recipes, including a plant-based option. Get the perfect balance of taste & nutrition
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Renee Diment
Aug 27, 20232 min read
10 Sunday Rituals for a Healthier and More Productive Week Ahead
Here are 10 practical tips on how to prep yourself on Sunday for a healthy week ahead:
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Renee Diment
Jul 25, 20233 min read
The Gut-Health Guide: 10 Effective Tips to Nourish Your Gut
A healthy gut is the foundation of overall well-being. It plays a vital role in digestion, nutrient absorption, immune system function.
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Renee Diment
Jun 6, 20233 min read
What are Fat Soluble Vitamins and Why are they Important?
Proper nutrition is vital for maintaining optimal health, and vitamins play a crucial role in supporting our body's functions.
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Renee Diment
Mar 28, 20232 min read
What, Why, The Protein???
Protein is one of the three macronutrients that our body needs for growth, maintenance, and repair.
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Renee Diment
Feb 16, 20232 min read
Don't Give Up!
Fitness and nutrition are essential components of a healthy lifestyle, and they should not be compromised for any reason.
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Renee Diment
Sep 6, 20213 min read
Why we are crazy about cacao
Cacao is a superfood that is often overlooked due to its cousin cocoa.
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