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PWR FIT
WELLNESS CHATS
BLOG POSTS THAT MAKE A DIFFERENCE AND SPARK CONVERSATION.
Our blog posts are written by co-founder Renee and sometimes the PWR FIT team/collaborators so together we can share with you: wellness, fitness, nutrition, recipes, and healthy lifestyle tips. All our content is based on evidence, helping you read between the lines of health trends and make informed decisions for a balanced and thriving life.
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The Essential Guide to Protein: Why You Need It and How to Get Enough
Protein is often hailed as a cornerstone of a healthy diet, vital for everything from muscle repair to hormone production. Yet, despite...
Renee Diment
Apr 29, 20243 min read
22 views
0 comments
Unlocking the Power of Creatine: Benefits, Usage, and Myths Debunked
Discover the science-backed benefits of creatine for enhancing fitness performance, muscle recovery, and cognitive health.
Renee Diment
Mar 11, 20244 min read
24 views
0 comments
Navigating the Festive Feast: Mindfulness Around the Holiday Period
The holiday season is synonymous with festive feasts, filled with decadent dishes and tempting treats. While indulging is a part of the...
Renee Diment
Dec 18, 20232 min read
9 views
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SUMMER SALMON & SALAD
Welcome to the PWR FIT kitchen, where we're embracing the flavours of summer with some healthy recipes to give you inspiration.
Renee Diment
Nov 30, 20232 min read
15 views
0 comments
5 Common Weight Loss Myths Debunked by Experts: What You Need to Know
Explore the truth behind common weight loss myths with insights from top fitness experts.
Renee Diment
Oct 17, 20232 min read
39 views
0 comments
The Importance of a High-Protein Breakfast for Your Health and 4 Delicious Meal Ideas
Discover the benefits of a high-protein breakfast, from sustained energy and weight management to improved mental function.
Renee Diment
Oct 13, 20233 min read
61 views
0 comments
A Sustainable Journey to Lose Fat and Keep It Off
Are you tired of the never-ending cycle of weight loss and gain? Do you want to shed those extra kilos and, more importantly, maintain a...
Renee Diment
Oct 4, 20233 min read
25 views
0 comments
The Nutritional Powerhouse: Why You Should Eat Legumes 5-6 Times a Week
Incorporating legumes into your meals 5-6 times a week can have a profound impact on your overall health.
Renee Diment
Sep 27, 20232 min read
25 views
0 comments
Activity Levels (TDEE): Finding Your Fitness Match for Calorie Calculation
Embarking on a health and fitness journey begins with understanding your body's energy requirements. One pivotal aspect of this is...
Renee Diment
Sep 25, 20233 min read
1,259 views
0 comments
Mastering Meal Prep: 18 Hacks for a Stress-Free Week
Discover 18 practical meal prep hacks that will transform your Sundays into a breeze.
Renee Diment
Sep 24, 20232 min read
56 views
0 comments
3 Easy High-Protein Lunch Recipes (Including a Plant-Based Option!)
Discover three easy and delicious high-protein lunch recipes, including a plant-based option. Get the perfect balance of taste & nutrition
Renee Diment
Sep 5, 20233 min read
41 views
0 comments
10 Sunday Rituals for a Healthier and More Productive Week Ahead
Here are 10 practical tips on how to prep yourself on Sunday for a healthy week ahead:
Renee Diment
Aug 27, 20232 min read
24 views
0 comments
The Gut-Health Guide: 10 Effective Tips to Nourish Your Gut
A healthy gut is the foundation of overall well-being. It plays a vital role in digestion, nutrient absorption, immune system function.
Renee Diment
Jul 25, 20233 min read
25 views
0 comments
What are Fat Soluble Vitamins and Why are they Important?
Proper nutrition is vital for maintaining optimal health, and vitamins play a crucial role in supporting our body's functions.
Renee Diment
Jun 6, 20233 min read
19 views
0 comments
What, Why, The Protein???
Protein is one of the three macronutrients that our body needs for growth, maintenance, and repair.
Renee Diment
Mar 28, 20232 min read
16 views
0 comments
Don't Give Up!
Fitness and nutrition are essential components of a healthy lifestyle, and they should not be compromised for any reason.
Renee Diment
Feb 16, 20232 min read
13 views
0 comments
Why we are crazy about cacao
Cacao is a superfood that is often overlooked due to its cousin cocoa.
Renee Diment
Sep 6, 20213 min read
15 views
0 comments
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