At PWR FIT Studios, we’re not just about fitness – we’re about empowering you to live a stronger, healthier, and more confident life.Located in Kumeu, New Zealand, our boutique studio offers a supportive environment where women, men, teens and kids of all fitness levels can thrive.
Whether you're new to working out or a seasoned pro, our expert trainers will guide you every step of the way, providing a personalised approach that aligns with your goals and lifestyle.
Get The Support You’ve Been Craving
Structured Programme
We design every program with your needs and goals in mind. Whether you're focused on weight loss, building muscle, or enhancing overall wellness, we’ve got you covered in our classes.
Expert Trainers
Our team of dedicated trainers brings well over a decade of experience, combining strength training, Pilates, and functional fitness to create a comprehensive approach to health.
Community Driven
At PWR FIT Studios, you’ll be part of a supportive, welcoming community that encourages you to be your best self – in and out of the gym.
Flexible Scheduling
With over 30 in-person classes and online workout programme options, we offer classes and workouts that fit into your busy lifestyle.
What Do People Say About Us
Lets Get Social
Wellness Chat
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Your journey to your best self starts with us.
Need To Chat?
Call or text co-founder Renee to have a chat about your goals and wellness desires so she can lead you in the right direction on how to get started.
Join PWR FIT Online
Your health and wellness journey in the palm of your hand.
Are you a busy woman juggling...
The Demands Of A Career And Family Life?
Do you struggle to find time for yourself amidst the chaos? It's time to put yourself first and take control of your health and well-being. Welcome to PWR FIT ONLINE, the modern, minimal, and bold online coaching platform designed specifically for women like you.
At PWR FIT, we believe that true strength comes from within. Our co-founder, Renee Diment, knows firsthand the challenges faced by women trying to balance it all. As a trainer since the age of 19, she experienced the negative impact of food and dieting issues, constantly chasing the next HIIT session and fad diet. It wasn't until she delved deep into nutrition and embraced a no BS approach that she found the right path to a healthier and happier lifestyle.
Our philosophy at PWR FIT is simple: no more fads, no more quick fixes. We're here to provide you with evidence-based guidance and support every step of the way. Say goodbye to restrictive diets like keto and hello to sustainable nutrition. We'll empower you to strength train and build a strong, resilient body that serves you in all areas of your life.
Quarterly Plan
Weekly Plan
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Personalised Workout Plan
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Personalised Meal Plan
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Step By Step Video Demos
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Grocery Guides w/ Downloadable Lists
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Restaurant Meals Replacements/Options
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Allergies/Dislikes Substitution List
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Fitness Log
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Progress Log
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Community Connection w/ Likeminded Members
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Online Support
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14 Day Happiness Guarantee
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Personalised Workout Plan
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Personalised Meal Plan
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Step By Step Video Demos
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Grocery Guides w/ Downloadable Lists
-
Restaurant Meals Replacements/Options
-
Allergies/Dislikes Substitution List
-
Fitness Log
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Progress Log
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Community Connection w/ Likeminded Members
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Online Support
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14 Day Happiness Guarantee
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7 Day Trial
Personalised
Workout Plans:
Workout program just for you! We will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Personalised
Meal Plans:
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
